Every once in a while I get real sweet tooth. Now that I’m back on that WW Wagon I’m calculating those points again. 9 servings – 4pp each – about 1.25 heaping cups 4 cups Fiber One Chocolate Cereal Squares 3/4 cup mini marshmallows 1 pack of Simply Balanced (Target) freeze dried berry blend 1 … Continue reading
My best friend read my This Is Part Of It post and told me it made her feel weird. Weird? Seriously. WTF? That was poetic and emotional and raw. Whatever. It didn’t settle well with me. Clearly. So, I pushed her and asked her why it made her feel weird. She didn’t want to get into it, but … Continue reading
My brother sent me a link to a really interesting concept. Have y’all heard of this new app, Rise? It’s pretty fascinating to me. Essentially, it’s a nutritionist in your phone. You sign up and tell them what your objectives are and they match you up with a few people they think will be a … Continue reading
I went to the Doctor’s today and it was the first time in months I’ve stepped foot on a scale. Within the last two weeks or so I’ve started getting back on track with running and cleaner eating. Within the last week my eating has been clean again. True Story: I contemplated going back to … Continue reading
Y’all I just realized I haven’t done a recipe in a hot minute and for that I apologize. With out Polar Vortex here I’ve definitely been in the mood for some Comfort Food. I found this recipe a while ago in a Cooking Light and have slightly modified it to make it my own. It is … Continue reading
I’m still reading Intuitive Eating, 3rd Edition and the third principle is : 3. Make Peace with Food – Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build … Continue reading
I don’t know that I have. It’s been that mindset for a very very long time. Guys, I don’t really know what the hell I’m doing, but I do know one thing – I’m over “dieting.” So, in the words of Usher, these are my confessions… “Oh girl, it’s a lifestyle change. That’s your … Continue reading
I’m trying to be tough…and say no to booze and yes to running and hell yeah to the best balance ever! Thanksgiving came and went and it was filled with love, family, friends, amazing food and booze. With there being no grey in my gluttony. I overdosed on good times, long distance family, bourbon, my … Continue reading
I’m trying. God knows I’m trying. I’m trying to find the balance between sanity and insanity; something I most often struggle with. Either I weigh in compulsively or not at all. I haven’t stepped foot onto the scale since my Post Op appointment. Kevin says he is glad I’m not torturing myself, but I can’t … Continue reading
SAY WHAAAA? Shut the front door. Good God Amighty! With Kevin out of town this week I’ve been playing in the kitchen a lot. I was looking through the fridge and found a myriad of leftovers and created this beauty: Y’all – it just wasn’t fair it was so good. Here’s the line up: Real … Continue reading
Damn girl, that's a lot of fattitude 