It feels like 2013 has barely begun, yet, here I am 2 short days away from 2014 slapping me in the face. 2013 has brought so many ups and downs. So many curve balls. So many tragedies and so many blessings. I sit here wondering what my “Resolutions” will be this year and this is … Continue reading
I’m still reading Intuitive Eating, 3rd Edition and the third principle is : 3. Make Peace with Food – Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build … Continue reading
Well, I spent my five glorious days in Hollywood. The weather was INCREDIBLE. Here’s my recap! I had a 5:30pm flight out of Atlanta and landed at LAX at 7:30. The view was absolutely stunning when we were landing. My flight was long and boring. I hadn’t seen Kevin is almost 2 weeks and I … Continue reading
I don’t know that I have. It’s been that mindset for a very very long time. Guys, I don’t really know what the hell I’m doing, but I do know one thing – I’m over “dieting.” So, in the words of Usher, these are my confessions… “Oh girl, it’s a lifestyle change. That’s your … Continue reading
I’m trying to be tough…and say no to booze and yes to running and hell yeah to the best balance ever! Thanksgiving came and went and it was filled with love, family, friends, amazing food and booze. With there being no grey in my gluttony. I overdosed on good times, long distance family, bourbon, my … Continue reading
Damn girl, that's a lot of fattitude 