Tagged with healthy

PLEASE HELP!!! MISSING PERSON: Exercise Nutjob

PLEASE HELP!!! MISSING PERSON: Exercise Nutjob

How do I get it back? The girl to the left weighs about what I do now and LOVES exercising. HAVE YOU SEEN HER? That is a LEGIT question, y’all. I need help. I really miss this girl that ran 7 miles along the beach while on vacation and asked to ride 42 miles the weekend before … Continue reading

Health Screening BS

Health Screening BS

It’s the most wonderful time of the year. Our annual work health screening. /sarcasm I hate doing this shit. It just genuinely rubs me the wrong way.  I happily get an annual flu shot. I know the importance behind it and have no desire to get the flu. My issue is the whole “I’ve known … Continue reading

10 Filling Snacks for 5pp or less

10 Filling Snacks for 5pp or less

Now, this is a story all about how My snacks got flipped-turned upside down And I’d like to take a minute, just sit right there, I’ll tell you how my snacks are more than just air. In East Dekalb born and raised, Losin’ weight is how I spend most of my days. Eatin’ out, muchin’, … Continue reading

What I didn’t say.

What I didn’t say.

I haven’t had a scale in exactly 6 weeks. My weigh in will be the moment of truth when I see if I can successfully do this without the obsession of my scale. Already, in my head, I’ve been doing the math on what numbers would be acceptable to see. What numbers would upset me. What … Continue reading

13.1

13.1

So, I did it. Well, actually I haven’t done it. But I’m going to do it. I will press the “pay” button and have registered myself (and Kevin) for our very first HALF MARATHON. I pressed it. WTFWTFWTF This is the same feeling I had as I was contemplating my first Tri. The self doubt. … Continue reading

Healthy Bucket List

Healthy Bucket List

I love Authentically Emmie’s Blog and her recent Bucket List post was no exception. It got me really thinking though. Here are hers: 1. Head up in a crowd I walk pretty confidently and typically have my head up. Though, I won’t lie. Some outfits give me more confidence than others. I’m working on always showing that I’m … Continue reading

All Aboard the Fatty Relief Wagon

All Aboard the Fatty Relief Wagon

I received an email from one of my besties telling me to sign up for a half marathon and run it with her and some of our friends. Initially, I laughed. A lot. But, then I got that itch. That, I haven’t trained in a minute and it feels so good when I do kind … Continue reading

How Do I Meal Prep?

How Do I Meal Prep?

 “I want to eat more clean but that shit takes forever during the busy week without prep.” A good friend of mine asked for some tips in the form of a post, so I’m a kind enough soul to oblige. I honestly think people try and get too fancy when they start eating clean and over … Continue reading

What is healthy?

What is healthy?

I’ve read that some 95% of people regain their lost weight and many gain even more than what they originally lost. Weight loss has two sides: mental and physical. Most people *think* they have the mental aspect down, but when shit hits the fan there is no telling what happens. Weight loss is probably more … Continue reading

Samoas Oatmeal

Samoas Oatmeal

I’m on an oatmeal kick. I can’t get enough. I love making the old fashioned oats where I can really play with the flavors and recipe. I’m a Samoas Cookie freak. I don’t buy them because I’d eat them all. In one sitting. And all as in, all of the boxes ever made. So, I … Continue reading