Tagged with diet

WTF are you doing?

WTF are you doing?

A few people have asked me wtf I’m doing recently pertaining to my “diet.” With multiple people asking me, I stopped to actually think about it. You can overlook one or two people asking, but multiple people makes me stop and think…What the fuck am I doing? I’ve gone back to the “dieting” mentality due … Continue reading

Fatkinis & Keto

Fatkinis & Keto

Hilton Head came and went much too quickly. We had a wonderful time laying by the beach, laying by the pool, keeping a constant drink in hand, and eating delicious seafood. I cannot complain. I also cannot complain about the fatkinis I saw, in fact, I would like to celebrate the amount of Fatkinis I saw! I … Continue reading

Physical Therapy

Physical Therapy

No running. All I heard was no running. No. No. No running.   PT: I don’t want you running until your back is healed. Me: What about on a treadmill? PT: No. Me: What about a speedy walk? PT: No. In fact, I don’t really even want you walking up big hills. Me: What about on grass? … Continue reading

What The Scale Won’t Tell You

What The Scale Won’t Tell You

The scale won’t tell you that I went grocery shopping on Friday to set myself up for success. The scale won’t tell you that I came home from a long day of work on Friday and went for a run and was able to run up one of the hills that always leaves me panting … Continue reading

This is part of it

This is part of it

It started yesterday. I want to tell you this is easy. I want to tell you this is easy. I want to tell you this is easy. This has never been, and will never be easy. Weight loss. I want to tell myself the scale is not a reflection of who I am. I want … Continue reading

You Know How To Take It Off

You Know How To Take It Off

I went to the Doctor’s today and it was the first time in months I’ve stepped foot on a scale. Within the last two weeks or so I’ve started getting back on track with running and cleaner eating. Within the last week my eating has been clean again. True Story: I contemplated going back to … Continue reading

Replacing one eating disorder with another

Replacing one eating disorder with another

Y’all am I the only one in a bad place about the Biggest Loser Finale last night? That poor Rachel Fredrickson. I think Bob and Jillian’s face summed it up perfectly when they saw her for the first time: That’s a stank face and a half there. Shock, horror, disgust. Jillian even mouths, “Oh My … Continue reading

The Cycle of Life and My Resolution.

The Cycle of Life and My Resolution.

It feels like 2013 has barely begun, yet, here I am 2 short days away from 2014 slapping me in the face. 2013 has brought so many ups and downs. So many curve balls. So many tragedies and so many blessings. I sit here wondering what my “Resolutions” will be this year and this is … Continue reading

Making Peace with Food

Making Peace with Food

I’m still reading Intuitive Eating, 3rd Edition and the third principle is : 3. Make Peace with Food – Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build … Continue reading

Hollywood Recap

Hollywood Recap

Well, I spent my five glorious days in Hollywood. The weather was INCREDIBLE. Here’s my recap! I had a 5:30pm flight out of Atlanta and landed at LAX at 7:30. The view was absolutely stunning when we were landing. My flight was long and boring. I hadn’t seen Kevin is almost 2 weeks and I … Continue reading