Tagged with atkins

Keto Fat Bombs

I won’t lie – the first time I heard of this “fat bomb” concept I threw up in my mouth a little bit. Then I realized I need to eat more fat. I feel great on this high fat diet. I’m rarely hungry, have more energy and just feel more… I don’t know, stable? I … Continue reading

Fatkinis & Keto

Fatkinis & Keto

Hilton Head came and went much too quickly. We had a wonderful time laying by the beach, laying by the pool, keeping a constant drink in hand, and eating delicious seafood. I cannot complain. I also cannot complain about the fatkinis I saw, in fact, I would like to celebrate the amount of Fatkinis I saw! I … Continue reading

Rise – Big Brother All Up In Your Diet

Rise – Big Brother All Up In Your Diet

My brother sent me a link to a really interesting concept. Have y’all heard of this new app, Rise? It’s pretty fascinating to me. Essentially, it’s a nutritionist in your phone. You sign up and tell them what your objectives are and they match you up with a few people they think will be a … Continue reading

You Know How To Take It Off

You Know How To Take It Off

I went to the Doctor’s today and it was the first time in months I’ve stepped foot on a scale. Within the last two weeks or so I’ve started getting back on track with running and cleaner eating. Within the last week my eating has been clean again. True Story: I contemplated going back to … Continue reading

Making Peace with Food

Making Peace with Food

I’m still reading Intuitive Eating, 3rd Edition and the third principle is : 3. Make Peace with Food – Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build … Continue reading

Have you ever stopped dieting?

Have you ever stopped dieting?

I don’t know that I have. It’s been that mindset for a very very long time. Guys, I don’t really know what the hell I’m doing, but I do know one thing – I’m over “dieting.” So, in the words of Usher, these are my confessions…   “Oh girl, it’s a lifestyle change. That’s your … Continue reading

When the tough gets going…

I’m trying to be tough…and say no to booze and yes to running and hell yeah to the best balance ever! Thanksgiving came and went and it was filled with love, family, friends, amazing food and booze. With there being no grey in my gluttony. I overdosed on good times, long distance family, bourbon, my … Continue reading