I won’t lie – the first time I heard of this “fat bomb” concept I threw up in my mouth a little bit. Then I realized I need to eat more fat. I feel great on this high fat diet. I’m rarely hungry, have more energy and just feel more… I don’t know, stable? I don’t have PCOS, but I do have weird hormones (can’t have sythentic) and the Keto diet is suggested for women with PCOS and even used to treat seizure disorders. I have a low seizure threshold (prompted by weird hormones) so perhaps this is stablizing some things. Regardless, I are carbs over the weekend and paid the price. I felt like crap. Alas, I disgress… FAT BOMBS!
The thought of this is gross. I get it. The taste and richness is amazing.
I bought one a Silicone Mold
OK – here’s what you need!!!
1/2 cup of creamy natural peanut butter (low carb, keep it at or under 4g net carbs)
9 tbsp butter (I like salted)
6 tbsp coconut oil ( I used Lou Ana
3 tbsp unsweetened cocoa powder
No Carb Sweetener to taste ( I used Truvia Sweetener
Melt it all together and blend with an Immersion Hand Blender
These have been perfect on the nights I want something quick and sweet and hearty.
Makes 12 bombs in that tray and 1 bomb is a serving.
101 kcal, 11g fat, 3g carb, 2g fiber, 1g sugar, 2g protein
Damn girl, that's a lot of fattitude 
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…sounds good! I’m going to try these. I bet the peanut butter is yummy! I usually don’t eat artificial sugar but have yet to try stevia. I’m hoping it’s after-taste free. Thanks for sharing.
I personally think there’s only an after taste if you eat a ton of it. Stevia/truvia is the only one I’ll eat and sparingly. Being on a HFLC diet I’ve found I’m much more sensitive to “sweet” so a little goes a long way. Thanks for stopping by and commenting!
We’re on the same journey! I’m also on a HFLC plan. I love it! I’ll be reading. Keep it up!