I’ve been getting a lot of request for keto recipes. I figured I’d go ahead and start doing that. Thangs you need: 1 cup Almond Meal (I used Bob’s Red Mill) 2 tbsp butter 2 tbsp dark unsweetened cocoa powder 2 blocks of full fat cream cheese (room temp) 2 eggs 3 fat bombs (melted) … Continue reading
I won’t lie – the first time I heard of this “fat bomb” concept I threw up in my mouth a little bit. Then I realized I need to eat more fat. I feel great on this high fat diet. I’m rarely hungry, have more energy and just feel more… I don’t know, stable? I … Continue reading
Physical Therapy has certainly gotten inside of my head. For the last year or so (holy shit – yes, an entire year), I have clearly had mental issues with exercise. When I can exercise all I want I have ZERO interest in actually doing it. It sounds terrible. It sounds hot and sweaty and gross. … Continue reading
Hilton Head came and went much too quickly. We had a wonderful time laying by the beach, laying by the pool, keeping a constant drink in hand, and eating delicious seafood. I cannot complain. I also cannot complain about the fatkinis I saw, in fact, I would like to celebrate the amount of Fatkinis I saw! I … Continue reading
