Tagged with fitness …

STOP

And put on your “judgement free” hat before you continue reading this. Seriously, I just had the worst, pretentious, lunk moment. So, stop. I don’t want any of these judgy, pissed off faces reading – including your dog… (I also understand if you defriend me…I’m so sorry…) But seriously, none of this… I had just … Continue reading →

Squat Challenge

Yesterday I started a squat challenge at approximately  7:30am and then went for a run at 3pm. I could already feel the squats in my thighs when I went for a run and suddenly, 2 miles in my entire right foot went numb and tingly. According to a Physical Therapist friend of mine and my … Continue reading →

Letters

I was born and raised Catholic (though no longer practicing) and at the age of 15 I was on a weekend retreat. We were given multiple letters from people in our lives to read and reflect on. I still have many of them, but I often find myself re-reading the one from my brother. While … Continue reading →