Spiced Pumpkin Pistachio Muffins – 3PP


Yeah buddy. It’s fall. And you know what I love in Fall? Pumpkin…pistachios…and anything “spiced.” So, I figured I’d put them all together and go with it. While I try to eat whole foods and nothing processed, I can’t be perfect. I was feeling particularly lazy and found this Betty Crocker Super Moist Carrot Cake in the way back of my pantry.

Alright – here’s how it all went down.

1 box of Betty Crocker Super Moist Carrot Cake Mix
5 1/2 scoops ofย Vanilla Protein Powder (look for low carb, about 100 calories a scoop)
1 can of pure Pumpkin Puree
3 egg whites
1 whole egg
1/2 cup Shelled Pistachios
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon ground pumpkin pie spice

Preheat oven to 350.

Combine Dry Ingredients.

Mix in wet ingredients.

Add pistachios.


Pour into 24 muffin liners. WHOA. That’s it.


SPPM6ย After.

And then the God’s opened up their vocal chords and sang a song of happiness and all things Fall.


You better the shut the front door. 3PP? Say whaaa? 114 calories per muffin and 6g protein?


Now, if you’re like me and live the 80/20 rule. These fall into the 80% of the time; however, we can’t always live that way. And quite frankly, sometimes I need frosting. I just need a little dollop of sugary sweetness. Not a lot, and they really don’t need it – but dammit, sometimes I just feel like a rebel. So, i frosted one.


And then all of them… I don’t know what happened.


Nutritional Breakdown sans frosting: 114 calories, 19g carbs, 2g fat, 6g protein, 185g sodium, 10g sugar.

10 thoughts on “Spiced Pumpkin Pistachio Muffins – 3PP

  1. Those look awesome! I have a similar, but lazier rendition of this recipe that is a staple in my house this time of year…1 box of spice cake mix and 1 15oz can pumpkin. That’s it….super delicious and low calorie! I never would have thought of adding protein powder, I’ll have to try that for my next batch.

  2. I will! I am really looking forward to having some ‘me time’ soon and that usually involves baking, haha ๐Ÿ˜‰

  3. Haha yes it has something really therapeutic I guess! And also, the structure of following a recipe or just making up your own things is really nice. You get some ‘me time’ and you usually get some ‘think’ time too ๐Ÿ™‚

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