Have y’all heard the news? Food Labels are getting a makeover for the first time in 20 years! It’ll feature things such as more prominent calorie counts and more realistic serving sizes. That means that the protein shake you quickly grab, thinking you’re being good and choosing something healthy, will more than likely only have 1 … Continue reading
As I’m sure you know by now, the thing I struggle with most is moderation – which plays HEAVILY into portion control. Quite often, my food storage/packing/portions look like this: You know, a little muffin toppy. Cram it all in. Push and pack it down. Takes more time than … Continue reading
I get questions often and someone on 3FC posted this series. I thought I’d share my answers and I’m happy to field any other questions. I’ve made a “questions” page where I’ll post any and all questions I’ve gotten (ask anything you’d like.) Feel free to send your questions to: somuchfattitude@gmail.com How much weight have … Continue reading
Damn girl, that's a lot of fattitude 