Tagged with points plus

Zucchini, Chicken and Rice Casserole – 9pp

Zucchini, Chicken and Rice Casserole – 9pp

  Zucchini, Chicken and Rice Casserole *Adapted from Cooking Light’s Chicken and Rice Casserole Thangs you need 1 onion, chopped PAM/cooking spray 8oz chicken breast 14oz. Fat Free Chicken Broth 1tbsp butter (or 2tbsp whipped butter) 2 large zucchini, chopped 2 large yellow squash, chopped 1tsp minced rosemary (I use fresh, but I also have … Continue reading

French Onion Soup – 7pp

French Onion Soup – 7pp

FRENCH ONION SOUP – 7pp   I’ve had quite a few people ask me about French Onion Soup. Is it hard to make? How do you make it? Can I have some? Etc. French Onion Soup is probably one of the easiest soups to make in my opinion. It’s incredibly flexible. Don’t like beer? Use … Continue reading

WW Points at Trader Joe’s

WW Points at Trader Joe’s

    Here’s a running list – I’ll also post this over in Grocery Thangs, too.   0% Fat Pumpkin Greek Yogurt – 1 container – 5pp 99% Fat Free Bean and Rice Burrito – 1 burrito – 6pp Alfredo Pasta Sauce – 1/4 c – 3pp Arancini Bites – 2 bites – 3pp Asparagus … Continue reading

Sweet Tooth Trail Mix – 4PP

Sweet Tooth Trail Mix – 4PP

Every once in a while I get real sweet tooth. Now that I’m back on that WW Wagon I’m calculating those points again. 9 servings – 4pp each – about 1.25 heaping cups 4 cups Fiber One Chocolate Cereal Squares 3/4 cup mini marshmallows 1 pack of Simply Balanced (Target) freeze dried berry blend 1 … Continue reading

Oh Body…

I lost 4lbs this past week! FOUR! The differences? I cut out high sugar fruit and Bourbon…and kept with my training. Saturday I drank Bourbon but still got up┬áSunday morning and rode my 10 miles! (Horrah for sticking to training despite a belly full of bourbon and 3 hours of sleep. FML.) Regardless, the scale … Continue reading