Tagged with nutrition

Edamame Salad

Edamame Salad

I’ve had quite a few request on Instagram for the Edamame Salad I’ve been eating, so I thought I’d share this super simple recipe. I stumbled on it somewhere online, but honestly cannot remember where. Thangs you need: 4 cups of shelled, cooked and cooled edamame 3/4 feta cheese (I used reduced fat feta) 3/4 … Continue reading

How Do I Meal Prep?

How Do I Meal Prep?

 “I want to eat more clean but that shit takes forever during the busy week without prep.” A good friend of mine asked for some tips in the form of a post, so I’m a kind enough soul to oblige. I honestly think people try and get too fancy when they start eating clean and over … Continue reading

Organic Vitamins

I’ve been exhausted lately, so in order to bump up my energy levels (considering my training will only get longer and more intense) I’ve also bumped up my vitamins. I was only taking a daily multi vitamin. So, Sunday I went to Target and did some research on my phone while I browsed vitamins. With … Continue reading