I got insanely frustrated while I was training for the half marathon because the pounds weren’t dropping like I had expected them too. Hell, I was averaging 30+ miles some weeks. Alright, I mean, in all honestly, I lost 15lbs in 10 weeks. Which is great, right? RIGHT? I know I’m being crazy. Whatever. Bare with … Continue reading
Now, this is a story all about how My snacks got flipped-turned upside down And I’d like to take a minute, just sit right there, I’ll tell you how my snacks are more than just air. In East Dekalb born and raised, Losin’ weight is how I spend most of my days. Eatin’ out, muchin’, … Continue reading
I’m still reading Intuitive Eating, 3rd Edition and the third principle is : 3. Make Peace with Food – Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build … Continue reading
Damn girl, that's a lot of fattitude 