Tagged with mentality

What is healthy?

What is healthy?

I’ve read that some 95% of people regain their lost weight and many gain even more than what they originally lost. Weight loss has two sides: mental and physical. Most people *think* they have the mental aspect down, but when shit hits the fan there is no telling what happens. Weight loss is probably more … Continue reading

Moderation…or lack thereof.

Moderation…or lack thereof.

Moderation. I’m not a fan. I should be, but I’m not. One ounce of cheese? Why not 12? One triathlon? Why not 5? ALL. OR. NOTHING. I’ve been thinking a lot about this since a conversation I had last Thursday. Formulating my thoughts and figuring out how to word this post. I am a very … Continue reading