Tagged with calories

Edamame Salad

Edamame Salad

I’ve had quite a few request on Instagram for the Edamame Salad I’ve been eating, so I thought I’d share this super simple recipe. I stumbled on it somewhere online, but honestly cannot remember where. Thangs you need: 4 cups of shelled, cooked and cooled edamame 3/4 feta cheese (I used reduced fat feta) 3/4 … Continue reading

FDA’s Food Label Makeover

FDA’s Food Label Makeover

Have y’all heard the news? Food Labels are getting a makeover for the first time in 20 years! It’ll feature things such as more prominent calorie counts and more realistic serving sizes. That means that the protein shake you quickly grab, thinking you’re being good and choosing something healthy, will more than likely only have 1 … Continue reading

Real Talk

“You become what you think about all day long.” – Ralph Waldo Emerson My bestfriend was kind enough to send me that image tagged with “Danielle’s Weight Loss Diaries” She couldn’t be more right. I haven’t kept it to one room so it doesn’t look that terrible; however, I very well may have as many … Continue reading