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Eat to Win…err…Eat to Lose?

I’ve been informed I don’t eat enough, which is why I’m always struggling with my weight loss. I’ve been eating 1300-1500 calories a day, but I work out 5-6 times a week and burn around 1000 calories each time. I ultimately end up netting 300-500 calories a day, which means by body is in starvation … Continue reading